8) Encourage your son or daughter to convey his/her anxiety.
If your little one states that she or he is anxious or scared, don’t say “No you are not!” or “You are fine.” That does not strengthen your child. Rather, chances are it will help make your child believe that you don’t listern or don’t realize him/her. Insead, validate your son or daughter’s experience by saying such things as “Yes, you appear scared. What exactly are you concerned about?” Then possess a discussion regarding your child’s feelings and fears.