A brand new dad’s suggestions about dealing with lack of sleep

Seth D. Ginsberg, Contributor

A brand new dad' title='A brand new dad' /></div>
<p spacing='5Seth D. Ginsberg started his 20-year career like a health advocate at 13 as he was diagnosed … Find out moreSeth D. Ginsberg started his 20-year career like a health advocate at 13 as he was identified as having a

type of joint disease known as Spondyloarthritis. Since that time, Seth has changed right into a

passionate thought leader and social entrepreneur within the global healthcare

conversation. He believes that patients with

chronic disease deserve the very best use of care, which is everyone’s

responsibility to sign up in patient-centered research to unlock the clues

required for better health outcomes later on. Seth spends his

energy engineering that future. At 18, Seth

helped pioneer the internet patient community for other people like themself who have been

struggling with joint disease, co-founding CreakyJoints. The CreakyJoints platform today is really a highly customized,

interactive delivery funnel of relevant patient education, emotional and

personal support services, advocacy initiatives and patient-centered research

efforts. The Worldwide

A Healthier Lifestyle Foundation may be the

non-profit parent organization of CreakyJoints, which Seth and CreakyJoints

co-founder social entrepreneur Louis Tharp, produced in 2004.

Resourse: https://health.usnews.com/health-news/patient-advice/articles/2016-01-21/

Can Staying Awake Too Long Really Kill You?

  • Today I Found Out: Perhaps this would be a good time to recommend for those who have trouble sleeping or are otherwise wanting to optimize sleep quality Sleep Smarter, by Shawn Stevenson: http://amzn.to/2BULjHd – a book not without issues, but on the whole a decent quick-read primer on optimizing sleep- or Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems, by Dr. Robert Rosenberg: http://amzn.to/2C2OkHT

    Also, again, thank you to tunnelbear for sponsoring this video and helping us keep the lights on: http://tunnelbear.com/brainfood

  • KraydR: EnglishWithBabish
  • Debdyuti Chakraborty: I only slept for around 5 hours a day for the whole last week ?
  • Your Majesty: I've never understood people who brag about how little sleep they get.
    It's degrading your health, and encouraging you to make bad decisions, literally making you dumber.
  • Ed White: Personal story. Went thru some personal stuff a couple years ago. But at the time I was too upset to sleep and my mind got really anxious for four days. On the fifth day I guess I had a mental break and believed my neighbors were killing babies. They were not my neighbor is an eighty some year old woman. While I was busy terrifying her and breaking literally every window in her house she was calling the police. Luckily for me the copper was one to shot first and after quite a bit of yelling and a little rough housing I was placed in the hospital. It was one hell of an experience, but why I'm sharing is because that was so unlike me. Lack of sleep really messes with your head
  • Jacob Stech: You body acrualy washes away harmful proteins left in your brain from waking hours and no sleep at all can cause these levels to reach a toxic state
  • Ahmed Jeragh: So, mice were murdered?
  • nekogod: I can definitely attest to the impaired driving ability, I had to take my wife to the hospital the other evening and I couldn't sleep the whole time we were there, which due to a staff shortage ended up being about 20 hours, however as it was the evening, I'd already gone around 16 hours since last sleeping, driving home after 36 sleepless hours was a pretty harrowing experience.
  • Richard Harris: What about the risks of sleeping too much. I typically get 10-12 hours a night, and I'm quite concerned, but almost all the advice is for people with not enough sleep
  • Colby Reneé: I’m this is old but just mentioning thank you for making this video perfect time for me baking my cookies